Archive for December, 2017
Winter Blues
by Sue on Dec.20, 2017, under Health, Life
I am sad. Not just sad, but I think I may actually be suffering from seasonal affective disorder, also referred to as SAD. Doctors now know that SAD is a type of depression related to changes in the seasons. For me, I can feel the symptoms begin in about November and last until the first hint of Spring. I often say I am solar powered, I always feel better when it’s warm and sunny.
My symptoms usually start mild and then become more severe as the season progresses.
Symptoms of Sad include:
- Feeling depressed
- Losing interest in activities you once enjoyed
- Having low energy
- Having problems sleeping (in my case, it’s more having problems getting out of bed!)
- Changes in appetite or weight (oh yeah! I’ve been eating everything that isn’t bolted down)
- Feeling sluggish or agitated
- Having trouble concentrating (I can so relate)
- Feeling hopeless
- Thoughts of suicide or death
I am thinking of investing in something I heard about. It is a light therapy lamp that simulates daylight indoors. I hear they improve your mood and energy as they trigger the natural release of serotonin. They are also supposed to improve your sleep and focus by regulating your natural melatonin. I think it’s worth investing in. I will take anything that improves my mood and energy in the winter !
